Get ready to build practical skills and strategies to better understand and manage stress in everyday life.

Register here

📅 Thursday 14 May 2026
🕔 11:00am to 1:00pm AEST
📍Online

Overview

This interactive workshop explores the science behind stress and how it impacts your mind and body. Participants will gain insight into their personal stress triggers and responses, while learning practical techniques to improve resilience and wellbeing. The session combines theory with actionable strategies that can be applied immediately in both personal and professional settings.

What’s Covered

Delegates will gain practical tools and insights to better manage stress, including:

• Understanding the science and neuroscience of stress
• Identifying personal stress drivers and reactions
• Techniques to regulate and improve stress responses
• Practical activities to build resilience and wellbeing
• Strategies to apply in everyday life and work environments

Who should attend

Professionals, team members, and anyone looking to better understand and manage stress in their daily life or workplace.

Cost

$0 - $54.26

Presented by: 

Sector Support and Development Central Coast & Hunter

Register here